The club was delighted to receive some awards from the Glasgow Sports Council at the weekend, for both the club itself, and two of its members. Our lead coach Gerry Scullion won “Community Coach of the year”: Gerry worked tirelessly through lockdown to motivate and encourage members with weekly training updates, tips and sessions. Club President Richard Leyton won “Volunteer of the year – senior” for his work through the lockdown helping the club operate and coordinate through this difficult year. In addition to these two individual awards, the club itself took “Club of the year” in recognition of the amazing work right through the club to support each other with challenges, coaching, support, and community efforts including helping at a local foodbank and raising money for local charity. With various social media videos gaining nationwide attention, the club was also delighted to take the “Social media presence of the year” award. The club is very grateful to all of its members, who have been fantastic right through the year and have all contributed in so many ways to help make the club much stronger through this experience. The club, and its membership, are delighted at these awards, and wish to express their thanks and gratitude to the Sports Council for Glasgow for their work throughout supporting clubs and organisations through this most challenging of years. You can find out more about the Sports council for Glasgow on their Facebook and twitter (@scglasgow1000) accounts.
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We thought it’d be fun to write up some of our favourite club sessions and routes, to perhaps give a few ideas and inspiration, or take a look at in more detail. The club’s full training schedule is on our website, and detailed each week by our coaches during the lockdown, via social media. We’re grateful to Niall Murphy for his excellent twitter posts and pictures, that served as the inspiration to this first post. Sherbrooke Hills A core session for our winter training schedule is the Sherbrooke hills. We’d even suggest it’s one of the very best hill rep routes in Glasgow: we even have members, who’ve moved away or further afield, comment to us of their “fond” memories of the session, and all the hard work. To borrow a term from cycling, it’s perhaps the Queen of our training sessions. It’s well worth hunting down, to create memories of your own: have a look at the map, or read our summary below, or why not become a member of the club, so when we resume our winter training schedule we can introduce you to it properly! The Strava segment helps visualise it, but: It starts on St Andrews Drive/Dalziel, right next to the lampost adjacent to ‘Somersby’. Head up the punchy (first!) hill, turning left on Nithsdale Road, then next left (by Sherbrooke castle). Head up the Sherbrooke Avenue hill (second!) – the famous three parter. Continue over the top, and down a bit, turning right on Springkell avenue just by the postbox (watch out when it’s wet). Continue down, then next right on Hamilton Avenue, up the steep (third!) hill, turning right and continuing up as it levels off. Turn right again, to the junction with Springkell again (by the postbox), but this time turn and run back up Sherbrooke Avenue for the fourth hill. Then it’s a brief downhill for a bit, taking the second right down Hamilton avenue, and first left to complete the loop at the junction with Dalziel. Club sessions are generally a timed tempo hills session (eg. 30 minutes), a number of loops (3-4), or efforts on the uphill/recover downhill. Do watch out for leaves in the autumn months, which – with some intermittent lighting – can absure uneven surfaces, ties. Roads can sometimes be busy too, so be sure to be careful, and wear highviz, and of course give way to others on the route, and during coronavirus, take care to follow applicable rules. A guided tour For those who know the Sherbrooke hills as a classic, we will all have found ourselves peering up at some of the houses whilst doing the session, thinking (perhaps initially) Is there a story to that house? – Pollokshields is Scotland’s first Garden Suburb, so if you’re on Twitter Niall Murphy (@MurphyNiallGLA) is well worth a follow for interesting and engaging stories of the architecture of this neck of the woods. A few highlights to look up next time you’re along. This whole thread […]
Whilst our training schedule, and the race calendar, form a large part of what we get up to, club members also organise and take part in a wide variety of informal and social runs, which are a great way to enjoy taking part, getting to know fellow club members better, and seeing parts of the city and region. We’ve a long-run group who head out at the crack of dawn around the south-side of Glasgow on Friday mornings, and another group that prefers a post-working day socially paced run. Members are also very regularly along at (or even organising) one of the many parkruns that now take place in and around Glasgow, as the consolidated results for the club show. The last couple of weeks a couple of different runs took place, which resulted in some great pictures and stories. Glasgow painted murals run Gordon Goldie devised the route, and members headed out last Saturday, around the centre of Glasgow to check out as many of the city centre murals as they could fit in. There’s plenty of details, and some fabulous pictures, on this post on our facebook page (facebook.com/bellahoustonroadrunners). A few of our favourite pictures from the run below. Gordon is already devising plans for the next themed tours of Glasgow for members! Dumgoyne and Earl’s seat hill run If hills and trails are more your thing, a group of members headed out into the snowy Campsie Fells on Saturday, and ran up Dumgoyne, and then onwards to Earl’s seat. It was a fantastic day for it, and the initial climb up Dumgoyne was soon a distant memory. A few pics from the morning on our facebook page. There’s already talk of the next run to Glen Loin in a few weeks time! Big thanks to Derek Rigmand for organising and leading the run.
Yesterday a group of club members took part in a festive run around the Glasgow subway stops, starting and finishing at Ibrox, and going anti-clockwise. We had great fun, in ideal conditions, and took loads of pictures, some selfies, and a few videos, a selection of which are below, and on our Facebook page. Running doesn’t have to always be serious or hard work: Having a laugh with friends is every bit as important as pushing for a PB, or tackling a personal challenge! Many thanks to Gordon Goldie for organising the run, and for the support he and Lynne Goldie provided along the way. During the first part of the run, we were accompanied by Colin Mearns, a photographer at the Evening Times, who was taking pictures to accompany an interview with club president Richard Leyton regarding the 10th anniversary of parkrun in Scotland, which he helped start. We’re delighted parkrun has grown so successfully since it first started in Glasgow in Pollok park: Many thanks to all the volunteers and core team members across Glasgow and Scotland for their brilliant efforts growing the footprint, bringing free, weekly, 5k timed events to their local communities. Amazingly, the pictures even made it on to the Front Page! A special mention to Colin, who seemed to pull off an impressive feat of endurance and logistics dashing around Glasgow to catch us, with a couple of large cameras around his necks, to capture some great pics. Catriona Stewart‘s article is on page 3 of today’s paper, and available online here: https://www.eveningtimes.co.uk/news/17323393.glasgows-parkrun-founder-reflects-on-10-years-of-5k-phenomenon/ Wishing everybody a very happy Christmas and a brilliant and successful 2019!
Congratulations to our magnificent ladies team who have today been announced as the Scottish Half Marathon Gold medalists at Sunday’s Great Scottish Run! Louise Ross, Cat MacDonald and Emer Campbell all finished in the top 20, and retained the title won last year. Well done ladies, we’re so proud of you! Congratulations to Dumbarton AC and Metro Aberdeen on taking Silver and Bronze team prizes, and to Inverclyde AC for winning the men’s Gold, with Shettleston, Edinburgh AC for Silver and Bronze.
💜 People Make Bella 💜 Big thanks to everyone who had a great time volunteering at GSR Super Saturday this morning, you did your club proud 👏👏 All the best to all our runners and volunteers tomorrow! Hope everybody taking part has a great time! Pictures courtesy of Kevin Queenan, Robert Macleod. Used with permission.
A sunny, if slightly windy day in Glasgow today saw the conclusion of the Babcock 10k series at the expertly organised Shettleston 10k on Glasgow Green. A great turnout from members – many of whom were completing the series of three – and some super pics too (a selection below) from the Bella support crew! We’re delighted that Romy Beard, Laura Henderson and Mandy Morgan secured team bronze in the West District championships competition within the race. Full results here, and the team results are on the Scottish Athletics report. Well done Ladies, and well done everybody who took part! Well done too to Stephen McQuade securing a 13 minute PB at the Edinburgh Marathon today (in a time of 3:05:47), and Garry Smith following on from his debut Highland Fling a few weeks ago tackling the Edinburgh Half Marathon. Many members just took advantage of the lovely bank holiday weather to enjoy a ride or run in the sun, whether a parkrun, the Dunblane 12k, or their local park/streets. This week’s training we’re looking forward to track speed sessions, and tempo efforts in Pollok park, all looking forward to next month’s Brian Goodwin 10k. If you fancy getting along to develop your running or improve your 10k time, have a poke about our website, and come along around 6.20pm. Pictures courtesy of Camilla Cunningham and Mhairi Moir. Plenty more on our club member’s facebook group.
Dawsholm Park was the venue for the Glasgow Uni 5 miler on Saturday, 3 December. Things weren’t looking too good, as after registering and getting changed I found the entrance foyer of the sports complex jam packed with apprehensive looking runners sheltering from the cold, wet and windy conditions. Luckily the rain stopped for long enough to get out for a quick warm up before heading to the start line. I had been warned before the race to get a fast start as there was a bottleneck at a gate near the start, but it seemed that this year they managed to get the gates open fully and slapped some wood over the cattle grid, so no problems there. After a steady climb for the first 500m we got a nice downhill section which led us through the forecourt of a car was (where we had to dodge some hosepipes!), then it flattened out a bit til we descended into Dawsholm park. Things got a bit muddy through here, and we were then faced with a beast of a hill to climb back out to Maryhill Road, back into the sports complex and then had to do it all again for lap 2, at which point the rain decided to start lashing down again. This was a pretty tough race, so there weren’t many PBs, but it gave us all a good workout. Good spread of cakes afterwards too. The race was won by Thomas Fay of Shettleston Harriers in an impressive 25.14. First Bella home was Kieran Docherty. Full results using link below: http://www.haresandhounds.com/roadrace.php Thanks to Bruce for providing this report.
Great news from the weekend: The club had two representatives at the British and Irish Masters Cross Country in Bellahouston Park. Russell Whittington was running in Scotland’s V35 team (and came away with a Silver medal), and Julia Harris representing Wales in the V40’s. It was certainly a wet and windy Saturday afternoon, so huge congratulations to everybody who took part. Russell sent in this superb event report: On Saturday I had the amazing opportunity to run for the Scottish Masters team in the British and Irish Masters Cross Country in the home surroundings of Bellahouston Park. The race is split up into age categories in five year groups starting at V35 and going up to V70 for the men and V65 for the women. The event is made up of teams from Scotland, England, Wales, Northern Ireland and the Republic of Ireland. I was put in a strong looking V35 team along side David Miller, Jamie Reid, Robert Gilroy, Joe McKnight and Iain Connell. The weather and course conditions were very challenging. The weather was wet and windy and the the course was muddy and hilly so all in all it was a proper cross country. The first race was for all the women and the male V65 and V70 categories and was made up of one big loop and one smaller loop. The Scottish women got the team off to a great start with stand out performances from Lesley Chisholm third overall and second V35, Melissa White 4th overall and first V45 for the second year in succession and Fiona Matheson 5th overall and first V50. The F35 and F45 teams were both one point behind England in second place and the F50, F55 and F65 teams all took bronze medals. Our own Julia Harris was representing Wales in this event and finished 75th overall in a time of 27:15. The male race for categories V35 through to V60 was two big loops of the course. The race started at 12.45 and started on the pitch and put area. From there we headed uphill through the wooded area of the park followed by the downhill heading towards the House for an Art Lover. This descent was the trickiest part of the course as it was very muddy and several runners fell over in this section. After the House for an Art Lover we headed into a strong headwind past the Palace of Art and then up the second of the tough hills. The loop finished with a lap around the back of the cycle track before setting off on the second muddy lap. I finished in 76th place in a time of 28:39. Peter Matthews was first home for Ireland in 24:54. First Scot was Jamie Reid who was 7th overall and 2nd V35. My V35 team finished 2nd overall one point behind the winners Ireland. The four to count for the team were Jamie Reid, David Miller, Robert Gilroy and Joe McKnight. Fortunately for me there were […]
Bella were, as ever, well represented at parkrun. The weekend saw the 44th running of the Glasgow parkrun event, and the first running of the Edinburgh parkrun. A great day for the Bella Posse at the Glasgow parkrun today, Sat Oct 17. Scott Kennedy who seems to have caught the parkrun bug, in between running marathons, took a further 8 seconds off of last week’s course PB to finish third in 17:44. Jane Simpson continued the fine form which made her Bella Member of the Month by going one better than her second place last week to win the women’s event in 19:30, taken a further 24 secs off of last week’s course PB! Club President Robert McEwan retained his place as best age grade %, by achieving 79.01% with a time of 19:08. Bruce Carse also earned a new PB and John Sandbach and Sandra Houldsworth both took part in the Pollok Park event with excellent first runs. Position Athlete Sex Run Time Age Grading % Age Category Personal Best 3 Scott KENNEDY M 17:44 76.41% SM35-39 New PB 5 Bruce CARSE M 18:15 70.87% SM30-34 New PB 10 Al MACLACHLAN M 18:42 78.88% VM50-54 13 Robert MCEWAN M 19:08 79.01% VM50-54 16 Jane SIMPSON F 19:30 75.90% SW30-34 New PB 45 John SANDBACH M 21:45 64.67% VM40-44 1st run 53 Linda KENNEDY F 22:01 69.19% VW35-39 66 Murdoch RODGERS M 22:49 69.69% VM55-59 80 Sandra HOULDSWORTH F 23:58 61.89% SW30-34 1st run Last week’s winner Carnegie Harrier Andrew WRIGHT was the first athlete across the finish line today. He completed the course in 15:49 and posted an age grade score of 83.35%. A total of 193 runners completed the course. Over in Edinburgh: Some 204 runners completed the inaugural Edinburgh parkrun in a Baltic, sunny and surprisingly wind free Cramond foreshore…………. and of course Bellahouston Road Runners were represented at the historical event. Strong performances from Richard Leyton and myself earned us both all time PBs. Richard took 16 seconds off of his best 5k time to finish in 48th position in 20:43, an age grade % of 64:04%. I proudly displayed my Bella vest as I finished four places ahead, in 44th place with a time of 20:19 (wava 73.75 %) some 19 seconds better than my previous best 5k time. Running legend Neil Renault (Edinburgh AC) led from the start and was first over the line in a time of 14:59, an age grade of 86.1% and in a day when loads of cyclists and triathletes took part, it was fitting that the first woman home was Rachel Ramsay of Edinburgh Road Club who completed the course in 20:48, 71.31%. Thanks to Ian Goudie for the race reports, and a huge thanks to the teams of volunteers that made both the Glasgow and Edinburgh parkrun events such a success on Saturday.