The club was delighted to hear that members Romy Beard and Louise Ross were recently selected to represent Scotland at the British and Irish Masters XC International, in Swansea on 17th November. A fantastic achievement in itself, they returned from the event with bronze team medals in the W35 (Romy) and W40 (Louise) categories. A huge congratulations to them both, from everybody at the club! Well done to everybody who took part, at what sounds like a great event. Romy also sent in a great race report, which we’re delighted to share here: The team bus leaves Glasgow at 9am. Everybody is chatting. The journey is fine until we go cross-country through the Welsh mountains. In the dark. The bus becomes quiet. One lady is very sick. By the time we arrive it’s nearly 8pm. We wonder how Swansea can be so far away. We have dinner at the hotel with some other ladies including our rivals from Giffnock North. We decide to be friends for the weekend. Not much sleep much because they’re working right outside the hotel and in the morning the seagulls are loud. Some people report music and shouting, which I missed, so I must have slept after all. We put our Scotland shorts and vest on, and tie the tartan ribbons in our hair. The excitement begins! Short bus ride to Singleton park. The sun comes out just in time for the Scotland team photo. We do an easy jog of the course. It’s 3 laps of 2k. The second part of the lap is up and down one big slope. It doesn’t seem too bad. Photos. More warm up stuff. Getting very, very excited now. Lining up with all the other Scottish, Irish, Northern Irish, English and Welsh runners in our race (ladies plus the 65+ men). I feel fantastic on the first lap. I am running for Scotland. Hurrah! I can’t stop smiling. I’m also going too fast. I can see Mary McCutcheon from Giffnock North in front and know that I am too close to her. Fuck it. I am running for Scotland! It’s only 3 laps. The hill is worse than I thought. I get a stitch at the start of the second lap. I pull back a little. Only two laps to go. The hill is a killer on the second lap. I’m just looking at the piece of grass in front of me and keep putting one foot in front of the other. Whenever someone shouts Scotland I smile. I tell myself that I am strong and that I can do this. Third lap. I don’t care what race this is I just want it to end. Louise goes past just before the hill. I have nothing left to chase her. I lap a lady in the 70+ group and shout a well done to her. She is amazing. I feel a bit sick when I get over the hill for the last time. Down the hill and then around […]
Monthly archives: November 2018
The club held a very successful training day on Saturday 17th November, for club members. A jam packed schedule, devised by our lead coach Gerry Scullion, included: Cross Country training session, led by Graeme Paterson. 6, 2, 2, 4, 2, 2, 6 minute efforts, with a 1 minute recovery. ‘Nutrition for Runners’, by Emma Birnie, a Dietitian and Sports Nutritionist Tips and discussions on good running form, and the club’s training sessions, with Gerry ‘Marathon Training’, by club member Bruce Carse, who went from a 3:44 marathon at his first attempt, to 2:35! ‘Running and Injury’, by Matt Williamson, outlining injuries, and how to reduce the risk of them, and how to aid recovery. Yoga session, led by club member and yoga instructor, Kelly Ludwig And we’ve not even mentioned the free lunch! We were ‘live streaming’ a few pics on our twitter feed @bellaroadrunner, some pics and tweets attached below from the day. We’re really very grateful to everybody involved in making the day happen, particularly for those who led and spoke during the day. Many thanks to the 50 or so members that made it along through the course of the day, and we hope you found it useful and informative. All of the presentations are now available to members via the club forum. Club training day in full swing @Glasgowclub Nethercraigs. XC session earlier this morning. Now Gerry is talking about good (and bad!) running form. pic.twitter.com/n7Dj58hChB — Bella Road Runners (@bellaroadrunner) November 17, 2018 Now former club president Emma is talking about sports nutrition pic.twitter.com/76r2Knqntk — Bella Road Runners (@bellaroadrunner) November 17, 2018
The 2018 Jimmy Irvine Bella 10k took place on 11 November 2018. The event was a sell out again! Many thanks to everybody who took part, to our amazing marshals and race team, our sponsors Achilles Heel, plus Tunnocks, Sainsbury’s for the bananas and water, and Glasgow City Council staff (Pollok park for the cones, Bellahouston park for the course and support), and Craigton Primary School for the race HQ venue. An amazing effort by everybody, for which we’re really very grateful. Thanks too to the donations for our Prince and Princess of Wales Hospice: We’ll update you on the total raised very soon. Final results from stuweb, our race timing provider, are available here, and a full race report for the day will follow in the next day or two. Congratulations to our winners: First Male: Stuart McGeachy (Cambeltown Running Club) in 33:23, 2nd Male: Gordon Robertson (Cambuslang Harriers) in 33:31, 3rd Male: Jonathan Roebuck (unattached), in 33:45 First Female: Jennifer Wetton (Central AC), in 37:03, 2nd Kirstian Macruary (Corstorphine AAC) in 38:11. 3rd: Emer Campbell (Bellahouston Road Runners) in 40:26 In the age category prizes, firstly sincere apologies for not having the Ladies results available at the awards ceremony: The explanation for this is the club decided some time back to equalise the age categories (ie. same age ranges for men and women), but the Ladies provisional results we were given were for V35, V45, V55 (ie. not correct). This also appeared on the timing slips and website for a while. We felt it was better to award them later when we were certain and they had been update. Prizes will be posted to the winners soon. First Male V40: Andy Campbell (Bellahouston Road Runners), in 35:24. First Ladies V40: Jennifer Macfarlane (East Fife Triathlon Club) in 42:31 First Male V50, and Peter Cunningham cup winner: Wattie Mackay (Strathearn Harriers), in 37:24 First Ladies V50: Pamela McCrossan (Clydesdale Harriers) in 42:23 First Male V60: Graham McGrattan (Greenock Glenpark Harriers) in 42:25 First Ladies V60: Erica Christie (Achilles Heel Run Club) in 43:29 In the very-important-to-local-clubs team prizes, the first Men’s team was Bellahouston Road Runners, and the first Female team was Bellahouston Harriers. Thanks again to everybody for making today a great success.
We’ll shortly be sending final instructions to participants email addresses. If you don’t receive your copy this evening, please check your spam folders, and mark any email from bellahoustonroadrunners.co.uk you find there as not spam, to help our emails reach you, and others, in future. Note too if you registered two people with the same email address, you will only receive one copy of the instructions. Please review the entrycentral.com/bella10k entry list or get in touch with us if you’re unsure. Please do also follow us on social media for any last minute announcements or changes relating to the race. We’re at facebook.com/bellahoustonroadrunner and twitter @bellaroadrunner